by Nicole Williams | Nov 16, 2018 | Uncategorized
November is National Diabetes Awareness month, and unfortunately diabetes has become an epidemic for Americans young and old. Fortunately, it is possible to prevent type 2 diabetes, even if you already have prediabetes. Prediabetes occurs when the cells in your body... 
by Nicole Williams | Nov 16, 2018 | Uncategorized
As the Holiday Season begins, many of us are preparing for Holiday parties with all the festivities they bring. But just because you’re throwing or attending an annual party doesn’t mean you have to throw away your health for the season. Try these helpful hints to... 
by Nicole Williams | Nov 16, 2018 | Uncategorized
Have you heard the adage if you wait until you are thirsty you are already dehydrated? Well, there is some truth to that. Do you know how much water you should be consuming in one day? The older guidelines suggested 8 glasses of water (64 ounces) of water is what you...